This was a short training week, as I was out of town on business. Managed to get in a run to BLanca and back on Tuesday morning, before heading to the airport to catch the flight. As my main bike was getting tuned up, I used my old hybrid for this ride. Added some extra resistance to the training. It was a great way to start the day, since I was flying on three flights for a good portion of the day, and would be sitting in cramped quarters for close to 9 hours.
Got my main bike back on Saturday, and then went out for a ride today. I decided to tackle Grouse Mountain base, and then go to UBC to get just over 53km in. I noticed that I was much quicker up Grouse than the previous time, although I took a breather at Grousewoods, before the last push up to the parking lot.
The track is shown here:
I ned a new seat as my perineum is not happy with the stock seat!